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2014.08.01 | WOD

1
Aug

2014.08.01 | WOD

PART 1
Every 2 minutes on the minute for 6 rounds:
2 x Clean & Jerks @80% 1RM

PART 2
12 minutes for rounds:
400m Run
15 x Sumo Deadlift High Pulls (95/65)
15 x Burpees Over Bar

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