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2014.08.02 | WOD

2
Aug

2014.08.02 | WOD

PART 1
3 rounds:
30 Second Handstand Hold
30 Second Side Plank (Each Side)
1 Minute Plank

PART 2 (TIMECAP: 20 Minutes)
For time:
50 Calorie Row
40 x Thrusters (95/65)
30 x Pull-Ups
20 x Handstand Push-Ups
10 x Chest To Bar Pull-Ups

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