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2014.08.04 | WOD

4
Aug

2014.08.04 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Overhead Squats (Dowel)
10 x Pull-Ups
10 x Presses (45/35)

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
3 x Presses @85% 1RM
Lat Stretches

PART 3
8 minutes for rounds:
12 x Pull-Ups
16 x Box Jumps (24/20)
20 x Wall Balls (10/9 Feet) (20/14)

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