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2014.08.05 | WOD

5
Aug

2014.08.05 | WOD

PART 1
2 rounds:
20 Calorie Row
20 x Squats
30 x Double-Unders
10 x Overhead Squats (Dowel)

PART 2
15 minutes of skill focus:
Toes To Bar
Trap & Shoulder Mobility

PART 3 (TIMECAP: 15 Minutes)
Back Squat must start from the ground.
18-12-6 repetitions for time:
Back Squats (155/105)
Toes To Bar
Deadlifts (155/105)

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