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2014.08.07 | WOD

7
Aug

2014.08.07 | WOD

WARMUP
500m Row
20 x Burpees
20 x Jumping Jacks
50 x Double-Unders
10 x Overhead Squats (Dowel)

PART 1
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
3 x Front Squats @85% 1RM
5 x Push-Ups
10 x German Arm Swings

PART 2
6 minutes for repetitions:
200m Run
20 x Dips
10 x Strict Pull-Ups
200m Run
20 x Dips
AMRAP Rope Climbs

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