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2014.08.08 | WOD

8
Aug

2014.08.08 | WOD

WARMUP
400m Run
20 x Squats
20 x Jumping Jacks
10 x Overhead Squats (Dowel)
10 x Burpees
10 x Hanging Snatches (45/35)

PART 1
Running clock that ends at 12 minutes.
@0 minutes for repetitions:
400m Run
15 x Deadlifts (225/155)
30 x Abmat Butterfly Sit-Ups
@4 minutes for repetitions:
100 x Double-Unders
15 x Deadlifts (225/155)
30 x Abmat Butterfly Sit-Ups
@8 minutes for repetitions:
200m Run
50 x Double-Unders
15 x Deadlifts (225/155)
AMRAP L-Sit Pull-Ups

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