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2014.08.09 | WOD

9
Aug

2014.08.09 | WOD

WARMUP
400m Run
20 x Squats
20 x Jumping Jacks
20 x Grasshoppers
10 x Push-Ups
10 x Strict Pull-Ups

PART 1
10 minutes of skill focus:
Thrusters

PART 2
5 minutes to complete the following:
25 x Thrusters @60% 1RM Front Squat

PART 3 (TIMECAP: 22 Minutes)
5 rounds for time:
10 x Burpees Over Bar
12 x Pull-Ups
10 x Push Presses (95/65)
12 x Kettlebell Swings (53/35)

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