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2014.08.11 | WOD

11
Aug

2014.08.11 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Overhead Squats (Dowel)
10 x Pull-Ups
10 x Good Mornings (45/35)

PART 2
Every 2 minutes on the minute for 3 rounds:
1: 5 x Deadlifts @40% 1RM
2: 5 x Deadlifts @50% 1RM
3: 3 x Deadlifts @60% 1RM

Every 3 minutes on the minute for 3 rounds:
4: 3 x Deadlifts @70% 1RM
5: 3 x Deadlifts @80% 1RM
6: AMRAP Deadlifts @85% 1RM

PART 3
For time:
2000m Row
50 x Push-Ups (Chest To Target)

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