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2014.08.12 | WOD

12
Aug

2014.08.12 | WOD

PART 1
20 Calorie Row
20 x Squats
30 x Double-Unders
10 x Overhead Squats (Dowel)
10 x Toes To Bar
10 x Presses (45/35)

PART 2
AMRAP on the last round.
Every 3 minutes on the minute for 4 rounds:
3 x Presses @80% 1RM
15 x Sit-Ups

PART 3 (TIMECAP: 15 Minutes)
3 rounds for time:
10 x Squat Cleans (95/65)
25 x Kettlebell Swings (53/35)
40 x Double-Unders

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