Call Us:(510) 523-8011 | Email Us

2014.08.13 | WOD

13
Aug

2014.08.13 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Overhead Squats (Dowel)
10 x Burpees
10 x Pull-Ups

PART 2 (TIMECAP: 25 Minutes)
3 rounds for time:
400m Run
12 x Dips
16 x Sumo Deadlift High Pulls (95/65)
20 x Wall Balls (20/14) (10/9 Feet)

Leave a Reply