Call Us:(510) 523-8011 | Email Us

2014.08.14 | WOD

14
Aug

2014.08.14 | WOD

PART 1
500m Row
20 x Burpees
20 x Jumping Jacks
10 x Overhead Squats (Dowel)
10 x Toes To Bar

PART 2
3 rounds:
1 Minute Elbow Plank
30 Second Elbow Side Plank (Each Side)

PART 3 (TIMECAP: 30 Minutes)
“ANGIE”
For time:
100 x Pull-Ups
100 x Push-Ups
100 x Sit-Ups
100 x Squats

Leave a Reply