Call Us:(510) 523-8011 | Email Us

2014.08.15 | WOD

15
Aug

2014.08.15 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Overhead Squats (Dowel)
10 x Push-Ups
10 x Hanging High Pulls (45/35)

PART 2
AMRAP on the last round.
Every 3 minutes on the minute for 4 rounds:
3 x Back Squats @80% 1RM

PART 3
Every 2 minutes on the minute for 7 rounds:
200m Run
5 x Box Jumps (24/20)
5 x Power Cleans (115/75)

Leave a Reply