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2014.08.16 | WOD

16
Aug

2014.08.16 | WOD

PART 1
500m Row
20 x Squats
20 x Jumping Jacks
20 x Grasshoppers
10 x Pull-Ups
10 x Dips

PART 2
10 minutes of skill focus:
Rope Climbs

PART 3 (TIMECAP: 15 Minutes)
18-12-6 repetitions for time:
Walking Lunges With Barbell In Front Rack (95/65)
Shoulder To Overhead (95/65)
Burpee Over Bar

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