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2014.08.18 | WOD

18
Aug

2014.08.18 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Overhead Squats (Dowel)
10 x Burpees
10 x Hip Extensions
400m Run

PART 2
Every 3 minutes on the minute for 3 rounds:
1-1-1-1-1
Power Cleans @80% 1RM

PART 3
Every 2 minutes on the minute for 5 rounds:
10 x Pull-Ups
10 x Push-Ups (On Target)
10 x Butterfly Sit-Ups
10 x Squats

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