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2014.08.19 | WOD

19
Aug

2014.08.19 | WOD

PART 1
20 Calorie Row
20 x Squats
30 x Double-Unders
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Toes To Bar
10 x Thrusters (45/35)

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 4 rounds:
3 x Front Squats @70% 1RM

PART 3 (TIMECAP: 15 Minutes)
5 rounds for time:
2 x Wall Climbs
6 x Burpees Over Box (24/20)
10 x Ball Slams (30/20)

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