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2014.08.20 | WOD

20
Aug

2014.08.20 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Dips
10 x Pull-Ups

PART 2 (TIMECAP: 25 Minutes)
“NANCY”
5 rounds for time:
400m Run
15 x Overhead Squats (95/65)

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