2014.08.22 | WOD

PART 1
500m Row
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Dips
10 x Pull-Ups
20 x Walking Lunges

PART 2 (TIMECAP: 20 Minutes)
5 rounds for time:
40 x Double-Unders
20 x Walking Lunges With Barbell On Back (95/65)
10 x Toes To Bar