2014.08.23 | WOD

PART 1
500m Row
20 x Squats
20 x Jumping Jacks
20 x Grasshoppers
10 x Pull-Ups
10 x Burpees

PART 2
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Bench Presses @80% 1RM

PART 3 (TIMECAP: 15 Minutes)
30-20-10 repetitions for time:
Wall Balls (10/9 Feet) (20/14)
Kettlebell Swings (53/35)