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2014.08.25 | WOD

25
Aug

2014.08.25 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Overhead Squats (Dowel)
5 x Strict Pull-Ups
10 x Push-Ups
15 x Sit-Ups

PART 2
With a running clock, perform the following on the listed minute:
0: 7 x Deadlifts @50% 1RM
3: 5 x Deadlifts @70% 1RM
6: 3 x Deadlifts @80% 1RM
10: AMRAP Deadlifts @90% 1RM

PART 3
12 minutes for rounds:
12 x Thrusters (95/65)
50 x Double-Unders

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