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2014.08.26 | WOD

26
Aug

2014.08.26 | WOD

PART 1
400m Run
20 x Squats
30 x Double-Unders
10 x Overhead Squats (Dowel)
10 x Toes To Bar
10 x Push Presses (45/35)

PART 2
With a running clock, perform the following on the listed minute:
0: 7 x Presses @50% 1RM
3: 5 x Presses @70% 1RM
6: 3 x Presses @80% 1RM
10: AMRAP Presses @90% 1RM

PART 3 (TIMECAP: 15 Minutes)
For time:
1000m Row
3 rounds:
—30 x Walking Lunges (Hands On Head)
—15 x Toes To Bar

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