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2014.08.27 | WOD

27
Aug

2014.08.27 | WOD

PART 1
20 Calorie Row
20 x Squats
20 x Jumping Jacks
10 x Overhead Squats (Dowel)
5 x Strict Pull-Ups
10 x Push-Ups
15 x Sit-Ups

PART 2
20 minutes of skill improvement:
Cleans

PART 3 (TIMECAP: 10 Minutes)
The three sets are to be performed unbroken. For every drop of the wall ball, perform 10 penalty pull-ups.
40-30-20 repetitions for time:
Wall Balls (10/9 Feet) (20/14)

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