27
Aug
/
2014.08.27 | WOD
PART 1
20 Calorie Row
20 x Squats
20 x Jumping Jacks
10 x Overhead Squats (Dowel)
5 x Strict Pull-Ups
10 x Push-Ups
15 x Sit-Ups
PART 2
20 minutes of skill improvement:
Cleans
PART 3 (TIMECAP: 10 Minutes)
The three sets are to be performed unbroken. For every drop of the wall ball, perform 10 penalty pull-ups.
40-30-20 repetitions for time:
Wall Balls (10/9 Feet) (20/14)