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2014.08.28 | WOD

28
Aug

2014.08.28 | WOD

PART 1
400m Run
20 x Burpees
20 x Jumping Jacks
10 x Overhead Squats (Dowel)
10 x Pull-Ups
10 x Hip Extensions

PART 2 (TIMECAP: 10 Minutes)
For form:
20 x Snatch Grip Deadlift

PART 3 (TIMECAP: 18 Minutes)
3 rounds for time:
8 x Push Presses (135/95)
2 x Rope Climbs (15 Feet)
10 x Dips
12 x Box Jumps (24/20)

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