2014.08.29 | WOD

PART 1
500m Row
20 x Jumping Jacks
2 rounds:
—5 x Strict Pull-Ups
—10 x Push-Ups
—15 x Sit-Ups
—20 x Squats

PART 2
With a running clock, perform the following on the listed minute:
0: 7 x Back Squats @50% 1RM
3: 5 x Back Squats @70% 1RM
6: 3 x Back Squats @80% 1RM
10: AMRAP Back Squats @90% 1RM

PART 3
Every 6 minutes on the minute for 3 rounds:
400m Run
15 x Power Cleans (115/75)
15 x Alternating Burpees Over Bar