2014.08.30 | WOD

PART 1
500m Row
20 x Squats
20 x Jumping Jacks
20 x Grasshoppers
10 x Pull-Ups
10 x Burpees

PART 2
24 minutes for rounds:
30 x Squats
20 x Sit-Ups
20 x Kettlebell Swings (53/35)
10 x Pull-Ups