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2014.09.01 | WOD

1
Sep

2014.09.01 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Overhead Squats (Dowel)
10 x Burpees
10 x Pull-Ups

PART 2 (TIMECAP: 30 Minutes)
“MR. JOSHUA”
5 rounds for time:
400m Run
30 x Sit-Ups
15 x Deadlifts (250/165)

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