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2014.09.03 | WOD

3
Sep

2014.09.03 | WOD

PART 1
200m Run
20 x Squats
20 x Jumping Jacks
10 x Overhead Squats (Dowel)
5 x Strict Pull-Ups
10 x Push-Ups
15 x Sit-Ups
200m Run

PART 2
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Back Squats @80% 1RM

PART 3 (TIMECAP: 15 Minutes)
21-15-9 repetitions for time:
Pull-Ups
Box Jumps (24/20)
Ball Slams (30/20)

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