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2014.09.05 | WOD

5
Sep

2014.09.05 | WOD

PART 1
500m Row
20 x Jumping Jacks
2 rounds:
—5 x Strict Pull-Ups
—10 x Push-Ups
—15 x Sit-Ups
—20 x Squats

PART 2
Increment the weight every round.
Every 3 minutes on the minute for 3 rounds:
5 x Sumo Deadlifts

PART 3
Total the burpees completed.
Every 4 minutes on the minute for 4 rounds:
50 x Double-Unders
10 x Toes To Bar
15 x Kettlebell Swings (53/35)
AMRAP Burpees
Rest 1 Minute

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