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2014.09.11 | WOD

11
Sep

2014.09.11 | WOD

PART 1
400m Run
20 x Burpees
20 x Jumping Jacks
10 x Overhead Squats (Dowel)
10 x Pull-Ups
10 x Hip Extensions

PART 2 (TIMECAP: 40 Minutes)
“9/11”
9 rounds for time:
11 x Medicine Ball Burpees (20/14)
11 x Grasshoppers
11 x Box Jumps (24/20)
11 x Toes To Bar

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