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2014.09.12 | WOD

12
Sep

2014.09.12 | WOD

PART 1
500m Row
20 x Jumping Jacks
2 rounds:
—5 x Strict Pull-Ups
—10 x Push-Ups
—15 x Sit-Ups
—20 x Squats

PART 2
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Presses @80% 1RM

PART 3
Add each round’s completed time together for a total time.
Every 3 minutes on the minute for 5 rounds:
200m Run
20 x Butterfly Sit-Ups

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