2014.09.13 | WOD

PART 1
500m Row
20 x Squats
20 x Jumping Jacks
20 x Grasshoppers
10 x Pull-Ups
10 x Burpees

PART 2 (TIMECAP: 40 Minutes)
5 rounds for time:
5 x Overhead Squats (135/95)
10 x Knees To Elbow
15 x Medicine Ball Squat Cleans (20/14)
20 x Double-Unders