2014.09.15 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Sit-Ups
10 x Push-Ups
10 x Pull-Ups

PART 2
20 minutes of skill focus:
Push Jerks

PART 3
“FRAN”
21-15-9 repetitions for time:
Thrusters (95/65)
Pull-Ups