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2014.09.16 | WOD

16
Sep

2014.09.16 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Strict Pull-Ups
10 x Box Jumps (24/20)
10 x Presses (45/35)

PART 2
Increment the weight each round.
Every 4 minutes on the minute for 3 rounds:
5 x Deadlifts

PART 3 (TIMECAP: 15 Minutes)
For time:
500m Row
25 x Burpees Over Box (24/20)
50 x Double-Unders
25 x Burpees Over Box (24/20)
500m Row

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