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2014.09.17 | WOD

17
Sep

2014.09.17 | WOD

PART 1
500m Row
20 x Jumping Jacks
2 rounds:
—5 x Strict Pull-Ups
—10 x Push-Ups
—15 x Sit-Ups
—20 x Squats

PART 2
AMRAP on the last round.
Every minute on the minute for 6 rounds:
5 x Presses @60% 1RM

PART 3
Total the number of power cleans completed. Rest 1 minute between rounds.
Every minute on the minute for 6 rounds:
10 x Toes To Bar
AMRAP Power Cleans (155/105)

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