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2014.09.18 | WOD

18
Sep

2014.09.18 | WOD

PART 1
400m Run
20 x Burpees
20 x Jumping Jacks
10 x Overhead Squats (Dowel)
10 x Toes To Bar
10 x Hip Extensions

PART 2
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Back Squats @80% 1RM

PART 3 (TIMECAP: 18 Minutes)
Begin each round with a 200m run.
10-15-20 repetitions for time:
Ball Slams (30/20)
Dips
Sit-Ups

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