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2014.09.19 | WOD

19
Sep

2014.09.19 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Squats
1 Minute Elbow Plank
30 Second Elbow Side Plank (Each Side)

PART 2 (TIMECAP: 40 Minutes)
“FILTHY FIFTY”
For time:
50 x Box Jumps (24/20)
50 x Jumping Pull-Ups
50 x Kettlebell Swings (35)
50 x Walking Lunges
50 x Knees To Elbows
50 x Push Presses (45/35)
50 x Hip Extensions
50 x Wall Balls (10/9 Feet) (20/14)
50 x Burpees
50 x Double-Unders

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