2014.09.20 | WOD

PART 1
500m Row
20 x Squats
20 x Jumping Jacks
20 x Grasshoppers
10 x Burpee Pull-Ups
10 x Dips

PART 2
24 minutes for rounds:
400m Run
3 x Ground To Overheads (135/95)
5 x Back Squats (135/95)
7 x Chest To Bar Pull-Ups
9 x Deadlifts (135/95)
11 x Push-Ups (Chest To Target)