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2014.09.23 | WOD

23
Sep

2014.09.23 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
5 x Strict Pull-Ups
10 x Pull-Ups
10 x Presses (45/35)
10 x Front Squats (45/35)

PART 2
Hold each back squat for 2 seconds at the bottom.
Increment the weight each round.
Every 3 minutes on the minute for 3 rounds:
5 x Back Squats
10 x Push-Ups

PART 3 (TIMECAP: 15 Minutes)
21-15-9 repetitions for time:
Toes To Bar
Front Squats (115/75)

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