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2014.09.26 | WOD

26
Sep

2014.09.26 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
20 x Ball Slams (30/20)
1 Minute Elbow Plank
30 x Double-Unders

PART 2 (TIMECAP: 15 Minutes)
3 rounds for form:
20 x Walking Lunges With Kettlebell Farmer’s Carry (35×2/25×2)
10 x Strict Toes To Bar
10 x Ring Dips

PART 3
Track your total thrusters and burpees completed.
Every 2 minutes on the minute for 7 rounds:
30 Second AMRAP Thrusters (95/65)
Rest 30 Seconds
30 Second AMRAP Alternating Burpees Over Bar
Rest 30 Seconds

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