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2014.10.01 | WOD

1
Oct

2014.10.01 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Dips
10 x Partner Leg Throw Downs
20 x Partner Wall Balls

PART 2
For a team of 2.
Only one team member may be working at a time but both members must do the run side by side.
20 minutes for rounds:
400m Run
15 x Toes To Bar
15 x Ground To Overheads (115/75)

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