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2014.10.03 | WOD

3
Oct

2014.10.03 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
20 x Ball Slams (30/20)
1 Minute Elbow Plank
30 x Double-Unders

PART 2
Increment the weight every round.
Rest 2 minutes between rounds.
5 rounds:
3 x Push Presses

PART 3 (TIMECAP: 12 Minutes)
21-15-9 repetitions for time:
Deadlifts (95/65)
Front Squats (95/65)

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