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2014.10.06 | WOD

6
Oct

2014.10.06 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Sit-Ups
10 x Push-Ups
10 x Strict Pull-Ups

PART 2
Every 2 minutes on the minute for 6 rounds:
1: 2 x Front Squats @60% 1RM
2: 2 x Front Squats @65% 1RM
3: 2 x Front Squats @70% 1RM
4: 2 x Front Squats @75% 1RM
5: 2 x Front Squats @80% 1RM
6: 2 x Front Squats @85% 1RM

PART 3 (TIMECAP: 15 Minutes)
For time:
50 x Push Presses (75/55)
50 x Kettlebell Swings (53/35)
1000m Row

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