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2014.10.07 | WOD

7
Oct

2014.10.07 | WOD

PART 1
500m Row
20 x Squats
20 x Jumping Jacks
5 x Strict Pull-Ups
10 x Pull-Ups
10 x Dips
10 x Front Squats (45/35)

PART 2
Total your power cleans and push-ups completed.
Every 2 minutes on the minute for 6 rounds:
Odd: AMRAP Power Cleans (135/95)
Even: AMRAP Push-Ups (Chest To Target)

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