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2014.10.08 | WOD

8
Oct

2014.10.08 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
10 x Pull-Ups
30 x Double-Unders

PART 2
Every 3 minutes on the minute for 3 rounds:
5 x Presses @80% 1RM
15 x Toes To Bar

PART 3 (TIMECAP: 12 Minutes)
21-15-9 repetitions for time:
Back Squats (115/75)
Burpees Over Bar

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