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2014.10.09 | WOD

9
Oct

2014.10.09 | WOD

PART 1
500m Row
20 x Jumping Jacks
2 rounds:
—5 x Strict Pull-Ups
—10 x Push-Ups
—15 x Sit-Ups
—20 x Squats

PART 2
Every 3 minutes on the minute for 3 rounds:
5 x Deadlifts @80% 1RM
15 x Sit-Ups

PART 3 (TIMECAP: 18 Minutes)
3 rounds for time:
300m Row
20 x Wall Balls (10/9 Feet) (20/14)
10 x Pull-Ups

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