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2014.10.10 | WOD

10
Oct

2014.10.10 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
20 x Ball Slams (30/20)
10 x Toes To Bar

PART 2
Increment the weight every round.
Rest 2 minutes between rounds.
3 rounds:
5 x Overhead Squats

PART 3
Record your maximum double-unders completed in 5 minutes:
AMRAP Unbroken Double-Unders

PART 4 (TIMECAP: 10 Minutes)
5 rounds for time:
100m Run
10 x Ground To Overheads (75/55)

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