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2014.10.11 | WOD

11
Oct

2014.10.11 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Burpee Pull-ups
10 x Dips
10 x Partner Leg Throw Downs
10 x Partner Wall Balls

PART 2 (TIMECAP: 30 Minutes)
For a team of 2.
Only one team member may be working at a time but both members must do the run side by side.
For time:
400m Run
50 x Partner Wall Balls (10/9 Feet) (20/14)
50 x Butterfly Sit-Ups
400m Run
50 x Grasshoppers
50 x Jumps Over Box (24/20)
400m Run
50 x Thrusters (95/65)

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