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2014.10.13 | WOD

13
Oct

2014.10.13 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Sit-Ups
10 x Push-Ups
10 x Strict Pull-Ups
10 x Front Squats (45/35)
10 x Presses (45/35)

PART 2 (TIMECAP: 20 Minutes)
3 rounds for time:
12 x Deadlifts (135/95)
6 x Hanging Power Cleans (135/95)
3 x Front Squats (135/95)
6 x Push Jerks (135/95)
12 x Back Squats (135/95)

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