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2014.10.14 | WOD

14
Oct

2014.10.14 | WOD

PART 1
500m Row
20 x Squats
20 x Jumping Jacks
5 x Strict Pull-Ups
10 x Pull-Ups
10 x Burpees
10 x Push-Ups
10 x Kettlebell Swings (53/35)

PART 2 (TIMECAP: 20 Minutes)
For time:
30 x Pull-Ups
30 x Burpees Over Box (24/20)
30 x Toes To Bar
30 x Push-Ups
30 x Kettlebell Snatches (53/35)

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