Call Us:(510) 523-8011 | Email Us

2014.10.15 | WOD

15
Oct

2014.10.15 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Dips
20 x Sit-Ups
30 x Double-Unders

PART 2
2 rounds:
1 Minute Elbow Plank
30 Second Elbow Side Plank (Each Side)

PART 3 (TIMECAP: 20 Minutes)
“KAREN”
For time:
150 x Wall Balls (10/9 Feet) (20/14)

Leave a Reply