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2014.10.16 | WOD

16
Oct

2014.10.16 | WOD

PART 1
500m Row
20 x Jumping Jacks
2 rounds:
—5 x Strict Pull-Ups
—10 x Push-Ups
—15 x Sit-Ups
—20 x Squats

PART 2
Use 20 minutes to find your 1RM:
Press

PART 3
9 minutes for rounds:
7 x Deadlifts (245/165)
9 x Knees To Elbows
11 x Burpees
22 x Double-Unders

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